Emotions
Healthy Workouts Need Healthy Emotions
Toxins To Ditch in Skin Care
Did you know that on a typical day, American women use an average of 12 personal care products that contain approximately 168 different chemicals, and men use an average of six personal care products that contain 85 different chemicals? Now for some of you, this may...
Abundance – What Does It Mean, and What Oils Can I Use?
Affluence, plenty, prosperity, wealth, thriving…might all be words that come to mind when we hear the word “abundance.” You may have heard the phrasing “abundance mindset” by now, and I want to invite you to explore this idea in each of our Four Pillars of...
Birth Control
Hello, Emotionally hot topic alert.... Birth Control. No matter what your beliefs on this topic are, I did want to share some updates, choices, and solutions that are somewhat out of the medical norms. First, off teens, many have cramps and acne. This can be...
My 4 Pillars of Health
For over 20 years I have taught my 4 Pillars of Health: Structure, Emotions, Environment, and Nutrition. I have found when all four are being addressed your health and vitality are completely being S.E.E.N. Structure or movement means exactly that... We must...
Confidence
I hear often the words "if only, then I could" especially any time I begin working with someone we will address the issue of confidence or lack of it. So let me take you on a self-confidence building journey, grab your tea, a notebook and come sit with me, and...
You Say My Oils are Safe, but Google Says They’re Not.
Before I even get deep into this topic I want to bring to the table personality styles. Some of you LOVE research, some of you don’t. Some of you make decisions with fear as your base, some of you don’t. Some of you see problems with everything (this is a gift...