While self-care has become synonymous with spa days and bubble baths (and who doesn't love one?!), there's more to it than once-in-a-blue-moon treats for yourself. Proper self-care and self-love aren't just about pampering yourself occasionally but are about creating...
I hear often the words "if only, then I could" especially any time I begin working with someone we will address the issue of confidence or lack of it. So let me take you on a self-confidence building journey, grab your tea, a notebook and come sit with me, and...