Emotions

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Emotions

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Simple Self-Care Strategies to Start Today

Simple Self-Care Strategies to Start Today

by | Sep 4, 2023 | ,

While self-care has become synonymous with spa days and bubble baths (and who doesn't love one?!), there's more to it than once-in-a-blue-moon treats for yourself. Proper self-care and self-love aren't just about pampering yourself occasionally but are about creating...

Confidence

Confidence

by | Jan 9, 2021 |

  I hear often the words "if only, then I could" especially any time I begin working with someone we will address the issue of confidence or lack of it. So let me take you on a self-confidence building journey, grab your tea, a notebook and come sit with me, and...