My 4 Pillars of Health





by | Apr 1, 2021 | Young Living


For over 20 years I have taught my 4 Pillars of Health: Structure, Emotions, Environment, and Nutrition. I have found when all four are being addressed your health and vitality are completely being S.E.E.N.

Structure or movement means exactly that… We must move this incredible body of yours, get adjusted, exercise, walk, garden, have great sex, just move with regularity!!!! For those who have become weekend warriors or done too much to quickly I will always recommend the CBD Muscle Rub, or Panaway Essential Oil.

Emotions, after almost 30 years of seeing patients I have learned that emotions play a huge part of our health.  Pain, disease, depression, anxiety can actually be rooted in childhood traumas, both minor and major.  Once these are addressed the cells begin to release their damaged memories and create new healthy cells.  I fell in love with Young Living once I saw how fast the emotions could change by addressing the Limbic portion of our brains through smell. I firmly recommend the Feelings Kit, Trauma Life, and or Sara to assist.

Environment, Often overlooked, but indoor air quality is now being seen as a major issue in headaches, asthma, skin conditions, hormonal issues and so much more! Plug in, smelly sticks (those fragrant sticks in a bottle), dryer sheets, laundry soap, chlorine based cleaners, makeup, perfume, spay air freshener products all create a chemical landmine that your body has to process and navigate. In 2016 the Huffington post did an article and quoted “The average woman puts 515 synthetic chemicals on her body every single day without even knowing. And 60 percent of what we put onto our skin is absorbed into our bodies.”Mar 4, 2016…. WHAT?????? We have to take a better evaluation of what we are allowing into our home and realize just because it is sold on the shelf doesn’t mean it is safe. This is another reason I fell in love with Young Living, their Seed to Seal promise goes into all their products, from their cleaning supplies to their makeup, their essential oils, laundry soap, I was able to replace all of that with a clean reputable company. We have a complete system for ditching and switching that I introduce our members to so they can quickly make the best and easiest shift for their families.

Nutrition, I have studied the changes in our food systems since the early nineties, I can remember being gluten free, before that was a term, meeting semi trucks on the side of the road because there were no stores near us that sold organic so friends and I would band together and bulk order. I have helped thousands of families over the years change their health by changing their food and healing their gut. The ability to buy organic ancient grains, teas, essential oils, gut repairing supplements has helped me to put the power of Dr. Mom back into your hands!  No one knows their families better than you  moms! I love that Young Living Vitality Oils can be ingested – I use these to flavor my drinks and change up my spices while cooking.

My greatest passion is teaching, and empowering families to take charge of their health. Our health (sick) care system currently puts too much emphasis on illness and disease, we needed a better road map to avoid all of that!  If you are a mom looking for help I am here for you, I would love for you to come join our Young Living Community – Our Essential Life!

If you already got a great Young Living Team and still want some more education, jump over to my sister page All Natural Family Doc for hours of videos and blog posts!