As the summer season approaches, swimming becomes a popular activity, often taking place in heavily-chlorinated pools. While swimming is fun, it is essential to note that chlorine is not considered a safe or non-toxic chemical. However, there are steps we can take to minimize the risks associated with chlorine exposure.
Firstly, it is crucial to protect your skin. After swimming, make sure to rinse off in a shower. Chlorine can linger on your body and be absorbed through your skin, more when it is hot outside! Even though you may feel like you’ve cleaned yourself in the pool water, it is essential to thoroughly cleanse your skin after swimming to remove any residual chlorine.
Secondly, we need to protect our lungs from the harmful effects of chlorine. We are all familiar with the distinct smell of heavily-chlorinated areas (made from sodium hypochlorite) used for pool purification. But many don’t know that this chemical can harm our lungs and play a part in asthma or other breathing difficulties. However, inhaling Thyme Essential Oil can help mitigate these effects. Recent studies have shown that Thyme Essential Oil directly reduces the harmful impact of sodium hypochlorite on the lungs, as demonstrated in preclinical models.
Thirdly, our eyes need protection as well. Chlorine is a synthetic chemical that can lead to eye burns and irritation. The burning sensation experienced when opening our eyes underwater in a chlorinated pool indicates that chlorine is causing irritation and potential harm. It is advisable to wear goggles or keep our eyes closed while swimming underwater to safeguard our eyes.
Lastly, choose saltwater, natural pools, or lakes instead of chlorinated ones if given a choice. Our bodies are better adapted to natural bodies of water than those treated with chemicals. Saltwater pools, for example, use a different approach to water treatment that reduces the need for high chlorine levels. Natural pools, which use plants and biological filtration systems, provide a chlorine-free alternative that can be more harmonious with our bodies and the environment.
While swimming is a beloved summer pastime, knowing the potential health risks associated with chlorine exposure is essential. By following these preventative measures, we can protect our skin from absorbing chlorine, reduce the harmful effects on our lungs with Thyme Essential Oil, prevent eye irritation, and opt for alternative swimming options such as saltwater or natural pools. Prioritizing our health and taking these precautions will ensure everyone a safer and more enjoyable swimming experience.