Structure
Structural alignment is at the core of how our bodies behave and feel.
Heirloom Einkorn Cookies
With the cold on its way, many of us will be breaking out our baking sheets and dusting off our recipe cards as we head into the fall season. What better way to celebrate than to offer your loved ones healthy baked treats made with unrefined, heirloom Einkorn Flour?...
Simple Self-Care Strategies to Start Today
While self-care has become synonymous with spa days and bubble baths (and who doesn't love one?!), there's more to it than once-in-a-blue-moon treats for yourself. Proper self-care and self-love aren't just about pampering yourself occasionally but are about creating...
Making Back-To-School Routines Easy
After summer's free-for-all, returning to a set, back-to-school routine of bedtimes, alarm clocks, bustling morning checklists, and getting out the door on time can be both a comfort and a challenge. To make this seasonal switch easier, here are a few simple tips to...
Super Potent Laundry Detergent
Ingredients: 1/3 Bottle Laundry Detergent 2 Capful Thieves Household Cleaner 1 Cup Washing Soda Young Living Essential Oils Stinky Be Gone 15 drops Purification 10 drops Citrus Fresh Calming 15 drops Joy 10 drops White Angelica Directions: Mix ingredients in a Ball...
DIY Shaving Cream
Ingredients: 1/2 Cup Almond or Olive Oil 1/3 Cup Liquid Dr. Bronners Unscented Castile Soap 1/4 Cup Raw Honey 10 Drops Lavender Essential Oil 5 Drops Shutran Essential Oil 1 Teaspoon Vitamin E Oil Directions: Combine all the ingredients in a large bowl. Whisk until...
Safeguarding Your Summer Health and Preventing Issues from Chlorine Exposure
As the summer season approaches, swimming becomes a popular activity, often taking place in heavily-chlorinated pools. While swimming is fun, it is essential to note that chlorine is not considered a safe or non-toxic chemical. However, there are steps we can take to...
Exploring the Many Health Benefits of CBD
Amid CBD's rising popularity, there remains considerable confusion surrounding its usage, safety, and efficacy. Today, I aim to address some common inquiries about CBD, providing you with comprehensive information to make confident decisions when selecting and...
Non-Toxic, DIY Bugspray Recipe
With warmer and longer days approaching, we'll all be spending more time outside soaking up the vitamin D and sunshine! It's the best! But we can all agree that the bugs are NOT. Luckily, there are a lot of oily ways to protect yourself from unwanted bugs and bites....
How to Utilize Essential Oils to Help Achieve a Relaxed Pregnancy
Pregnancy is an amazing thing for your body and soul to experience, but it can sometimes leave mommas feeling tired, stressed, or anxious! With these ideas and products, you'll have an easier time relaxing into the beautiful sensations that come with pregnancy - all...
Spring Cleaning Checklist
Ready for a Spring cleaning checklist that gets your home clean every day? With this schedule, you’ll achieve a clean home by adding a few extra minutes to your usual cleaning regimen. And better yet - you’ll experience the non-toxic Thieves Cleaning difference in...