Essential Oils

Structure

Emotions

Environment

Nutrition

NingXia Red

NingXia Red

Hands down one of the BEST daily actions you can take for your health is to drink 2 oz of NingXia Red! Why? I'm so glad you asked, and I’ll respond with one word: ANTIOXIDANTS. And a few more words because y’all know I love to teach… The wolfberries in NingXia Red are...

Birth Control

Birth Control

  Hello, Emotionally hot topic alert.... Birth Control. No matter what your beliefs on this topic are, I did want to share some updates, choices, and solutions that are somewhat out of the medical norms. First, off teens, many have cramps and acne. This can be...

My 4 Pillars of Health

My 4 Pillars of Health

  For over 20 years I have taught my 4 Pillars of Health: Structure, Emotions, Environment, and Nutrition. I have found when all four are being addressed your health and vitality are completely being S.E.E.N. Structure or movement means exactly that... We must...

Confidence

Confidence

  I hear often the words "if only, then I could" especially any time I begin working with someone we will address the issue of confidence or lack of it. So let me take you on a self-confidence building journey, grab your tea, a notebook and come sit with me, and...