Environment

Who we surround ourselves with matters as much as what.

Toxins To Ditch in Skin Care

Toxins To Ditch in Skin Care

Did you know that on a typical day, American women use an average of 12 personal care products that contain approximately 168 different chemicals, and men use an average of six personal care products that contain 85 different chemicals? Now for some of you, this may...

Birth Control

Birth Control

  Hello, Emotionally hot topic alert.... Birth Control. No matter what your beliefs on this topic are, I did want to share some updates, choices, and solutions that are somewhat out of the medical norms. First, off teens, many have cramps and acne. This can be...

My 4 Pillars of Health

My 4 Pillars of Health

  For over 20 years I have taught my 4 Pillars of Health: Structure, Emotions, Environment, and Nutrition. I have found when all four are being addressed your health and vitality are completely being S.E.E.N. Structure or movement means exactly that... We must...

Confidence

Confidence

  I hear often the words "if only, then I could" especially any time I begin working with someone we will address the issue of confidence or lack of it. So let me take you on a self-confidence building journey, grab your tea, a notebook and come sit with me, and...